Stress-Induced Hair Loss

Being constantly available, working overtime, exercising, enduring long and intense schedules and dealing with stress have become inescapable parts of individuals’ daily lives. Prolonged exposure to stress can also negatively affect the scalp and hair. It is commonly known that stress and sudden shocks can lead to graying. Furthermore, stress may slow down hair growth and even lead to excessive hair loss.

While this reaction is beneficial for the body at the beginning, in the long run, it may have significantly harmful consequences. The body reacts to extended periods of high activity by producing stress hormones. These hormones play a role in maintaining the body's energy balance, ensuring it has enough capacity to operate effectively—for example, by suppressing hunger. Although this response initially benefits the body, it can lead to severe negative effects over time.

All other functions that are not essential for survival, including natural regeneration, are minimized, including, among other things, the regenerative capacity of hair follicles.

The first spark comes from the messenger substance CRH (corticotropin-releasing hormone), which causes an increased release of cortisol. Scientists have shown that these stress hormones have a negative effect on hair growth.

The effects of stress on hair can be listed as follows:

In a survey conducted, the most common causes of stress factors are examined here below:

• Experiencing pressure to complete a task

• Major events such as divorce or the loss of loved ones

• Fear of losing the job

• Illnesses and medical procedures

• Setting high expectations for oneself

• Feeling the constant need to be accessible all the time

As a result, it is important to recognize your own stress triggers to take proactive steps.

Chronic stress affecting hair follicles may lead to premature hair loss, which in turn, triggers additional stress for those who are affected. Therefore, managing stress effectively is essential for maintaining healthy hair growth.

The best way to prevent stress-induced hair loss is to minimize stress levels. Minimizing stress can be achieved either by avoiding stress triggers, though it is not always easy, especially in terms of external factors such as work, or by finding ways to balance stress.

Support and relaxation can come from various sources, such as social circles, family and friends. Engaging in a hobby or sports or sometimes just simply resting and unwinding can also help reduce stress levels. Engage with anything that helps you to minimize stress.

Daily washing with Bioblas shampoo effectively supports hair growth and also prolongs the hair growth phases. After a two-minute application,  Biocomplex B19 extract penetrates the hair follicles, providing optimal energy.